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Dietitian with fish platter.

Fish recipes for Lent

Recipe

Potato and double-horseradish salmon

Ingredients

1/4 cup Dijon mustard
3 tablespoons prepared horseradish
1 1/2 teaspoons chopped fresh thyme
1 teaspoon wasabi powder (dried Japanese horseradish)
8 (6-ounce) skinless salmon fillets
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup instant potato flakes
Cooking spray

Preparation

Preheat oven to 400°.

Combine first 4 ingredients in a small bowl. Sprinkle salmon evenly with salt and pepper; brush both sides of salmon with mustard mixture.

Place potato flakes in a shallow dish; dredge salmon in potato flakes.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Lightly spray salmon with cooking spray. Add salmon to pan; cook 2 minutes on each side or until golden. Wrap handle of skillet with foil. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately.

Source: www.myrecipes.com

Recipe courtesy of Elizabeth Patton, MS, RD, LD, CDE, Outpatient Diabetes and Nutrition Education, St. Anthony's Medical Center.

Check out more great recipes and nutrition advice at the Talk-Diabetes.org blog.


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