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Easy Low-Fat Chili

Easy Low-Fat Chili


Easy low-fat chili


1 medium onion, chopped
¼ cup chopped green pepper
2 cups water, divided
1 can (15½ ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14½ ounces) reduced-salt diced tomatoes, un-drained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
½ teaspoon pepper 


In a large saucepan, cook the onion and green pepper in ½ cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Yield: 7 servings.

Source: (Taste of Home 2012)

7 servings
Prep/Total time: 30 minutes 

Nutrition facts: Diabetic Exchanges: One 1-cup serving (prepared without added salt) equals 2 starch, 1 ½ vegetable; also, 198 calories, 295 mg sodium, 0 cholesterol, 38 gm carbohydrate, 11 gm proten, 1 gm fat. 

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Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.