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Cranberries and apples are excellent sources of phytonutrients, which may help prevent cancer and heart disease.

Recipe

Cranberry tarts

Makes 30 mini tarts
Preparation time: 15 minutes
Cooking time: 15 to 18 minutes

Ingredients
1 large egg
¼ cup brown sugar, packed
¼ cup light corn syrup
2 Tbsp light margarine, melted
½ tsp vanilla
2 boxes frozen, pre-baked phyllo shells,
total of 30 mini tart shells
1/3 cup walnuts
½ cup fresh cranberries

Directions
1. Preheat the oven to 350°F. In a bowl, whisk together the egg, brown sugar, corn syrup, margarine and vanilla.
2. Arrange the phyllo shells on a baking sheet lined with parchment paper. Divide nuts and cranberries among all the shells. Pour the sugar mixture on top of the nuts and cranberries.
3. Bake for about 15 to 18 minutes until golden and filling is set.
4. Remove from the oven and transfer to a cooling rack.

Nutritional Analysis per 2 mini tarts:
Calories 105, total fat 4.5g (saturated fat 0.4g), carbohydrates 14g, protein 1g, fiber 0g, sodium 50mg

Source: Diabetes Forecast

For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

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— and your first choice for health care services.