Classes & Events

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Get Fit Guide

Stay up-to-date on fitness classes and events with our quarterly Get Fit guide. pdf logo

Classes & Events

Our community is important to us: we want to help you stay healthy and to be up-to-date on the latest news in health care. Here are some of the latest classes, seminars, tours and other events we've developed with you in mind.

Please note: a 10 percent discount will be offered for seniors, St. Anthony's employees (who must use their valid St. Anthony's e-mail address when registering) or those enrolling in multiple paid classes. If you have any questions about our classes, please call 314-ANTHONY (268-4669). 

Upcoming Classes & Events

Jul
25

Parenting Your Teenager: Concepts from Love and Logic

Monday, July 25 6:00 PM to 7:30 PM

During six group sessions, participants learn how to engage their child’s willing cooperation; avoid unwinnable power struggles and arguments; stay calm and empathetic in upsetting situations; set enforceable limits; deal with their child’s negative feelings (frustration, disappointment, anger); avoid enabling and start empowering their kids; and raise children who are family team members.

FREE to residents of St. Louis County, with the support of the Children’s Service Fund. Scholarships available for other participants. For more information or to register, call 314-525-7296.

Jul
29

Back Pain: Causes, Prevention and Treatment

Friday, July 29 1:00 PM to 3:00 PM

Many things can cause back pain, such as poor postural habits and improper mechanics when lifting, exercising or performing everyday activities. Join Maureen Blackburn, Outpatient Physical Therapist and Spine Specialist with St. Anthony's Sports and Physical Therapy, to ask questions and learn about causes, prevention and treatment of back issues. Maureen will have information about proper lifting and body mechanics to prevent and manage your back pain. All attendees will be entered to win a "Get Fit" gift basket.

Jul
31

Sibling Class: 3 to 4

Sunday, July 31 1:00 PM to 2:00 PM
4 openings available

"Big" brothers and sisters have a special class, too. In small groups, children practice the correct way to hold, feed and diaper a baby. They also visit the nursery. Participants should bring a doll or teddy bear (for diapering practice) and a picture of themselves. This class is recommended for children ages 3 and older. Parents are required to stay with their children.

Parking Instructions: This class will be held in the 4th Floor Heart & Vascular Conference Room. If possible, please park behind the hospital, near the Heart & Vascular Center entrance. Take the elevator to the 4th floor, turn left off the elevator and proceed to the conference room, located down the hall to the right.

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