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Women's Health Services
Weight Management
Nutrition & Diet Extras
Easy food substitutions make a filling diet 
A healthier version of traditional lasagna
Daily food and exercise log (pdf)
Exercise/calorie burning chart
Can an exercise journal help me stay fit?
Can a food journal really help me lose weight?
How can I encourage my finicky teen to eat better?
Do I need a daily multivitamin?
Diet and herbs that can lower your risk for prostate cancer
Get the skinny on successful weight loss with a Newtritious You!
Holiday goodies can derail dieters' good intentions
Dark chocolate and cocoa may help protect against heart disease and cancer
Nutrition & Diet in the News
Ask the Doctor: Are detox diets safe? 
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Successful weight management is a matter of learning and practicing new skills, not willpower. St. Anthony's offers the Whole & Healthy Woman Program, a comprehensive weight-loss and fitness program that will help women create the healthy lifestyle they are seeking.
Whole & Healthy Woman Program:
This comprehensive program is designed to help you live a healthy lifestyle and:
- lose weight
- manage stress
- increase your fitness level
You will exercise each week and learn a variety of fitness strategies, including:
- strength training
- cardiovascular fitness
- stretching techniques
Call 314-ANTHONY (268-4669) for class dates and times. All classes are held in the Body, Mind, Spirit Center.
For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550
or visit find a physician online.
At St. Anthony’s, our vision is to be the area’s premier health care organization
— and your first choice for health care services.