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Yoga - Vinyasa Flow Yoga

Instructed by Stephanie Benware. Vinyasa yoga is a style of yoga for those students looking for something a little more challenging. Breathing technique is very important, as your teacher will verbally instruct you to inhale or exhale as you move from one pose to another. In the Vinyasa flow class, expect lots of movement, such as Sun Salutations and other sequences of poses - one pose follows another with no pause in between. Often, sequences are done multiple time. You will gain stamina and endurance and strengthen and tone your muscles.

Upcoming Dates:

Start date: 5/13/2015
End date: 6/17/2015
Time: 4:30pm to 5:30pm
Location: St. Anthony's Medical Plaza, 12700 Southfork Rd, Suite 240
Fee: $50

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