Stretch, Balance and Strength for Seniors
Instructed by Jean Curtis. You will strengthen muscles and your bones while using light weights and doing weight-bearing exercises. Balance training also will help keep you on your feet and off the floor.
End date: 12/18/2014
Time: 12:15pm to 1:15pm
Location: St. Anthony's, Medical Center,12700 Southfork Rd, Suite 240