Pilates Mat Class - Wednesday
Instructed by Jean Curtis. Pilates is a low impact program designed to stretch and strengthen the muscles (especially core muscles - neck, shoulders, abs, hips, thighs and lower back) while increasing flexibility and agility. Strengthens the back and legs, tightens and flattens the stomach and increases overall body strength. Exercises are performed on the floor and can be modified for varying levels of ability.
End date: 12/17/2014
Time: 9:15am to 10:15am
Location: St. Anthony's Medical Plaza, 12700 Southfork Rd, Suite 240,