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Newtritious You

Looking to eat healthier and make better lifestyle choices? As part of St. Anthony's Medical Center's commitment to the health and wellness of our community, we're offering "Newtritious You," a FREE, seven-week, in-depth wellness, nutrition and lifestyle program that features a dietitian's best tips. St. Anthony's dietitians, medically recognized experts in nutrition, specifically developed this program for those ready to make positive changes or for those wanting tips and motivation to continue to be their personal best. Participants will receive class materials, including a binder filled with tips and information on: o Healthy, well-balanced meal plans with specific guidelines on what to eat o Healthy cooking and stocking a healthy fridge and pantry on a budget o How to prepare quick, healthy and affordable meals for your family o The latest in nutrition research and recommendations on cholesterol, weight management, diabetes and high blood pressure o Exercise and fitness guidelines o Guilt-free dining out and fast food on a budget o How to maintain motivation o And much more! Participants who attend all seven classes will receive a FREE salad bowl set!

Upcoming Dates:

Start date: 9/9/2015
End date: 10/21/2015
Time: 6:00pm to 7:00pm
Location: St. Anthony's Medical Center, Auditorium, Lower Level
Fee: $0

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