Free Your Back
Instructed by Kelly Feder. Tension in the shoulders, chest, upper back and jaw restricts our breathing, ability to concentrate, and creates neck strain. In this six-week class, a Certified Feldenkrais Teacher® will help you discover your unconscious muscular holding patterns that create tension and cause discomfort. You will learn ways that you can change these habits to a more functional and pleasurable organization of the shoulders, neck, and upper back. If you suffer from migraines, TMJ or repetitive stress injuries of the arms, the Feldenkrais Method® could help you.
End date: 3/11/2015
Time: 12:00pm to 1:00pm
Location: St. Anthony's Medical Plaza, 12700 Southfork Rd, Suite 240