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Fish recipes for Lent

Recipe

Grilled Salmon

Ingredients:

4 salmon filets
2 teaspoons olive oil
2 teaspoons lemon juice
Seasonings:
Kosher salt
Garlic powder
Crushed red pepper
Parsley
Dill
Paprika

Instructions:

1. Heat grill to medium-high heat.
2. Drizzle 1 teaspoon oil and lemon juice over one side of salmon filets.
3. Lightly sprinkle each of the seasonings across the top.
4. Pick up each salmon filet with a fork and gently turn over.
5. Repeat oil, lemon juice and seasonings. Allow to marinate for at least 15 minutes.
6. Grill on each side for 5-7 minutes until opaque in the center and flakes easily with a fork.

Serves 4

Recipe courtesy of Elizabeth Patton, MS, RD, LD, CDE, Outpatient Diabetes and Nutrition Education, St. Anthony's Medical Center.

Check out more great recipes and nutrition advice at the Talk-Diabetes.org blog.

For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

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