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Fruit smootie

Experiment with your favorite fruits!

Recipe

Basic fruit smoothie

This is a great smoothie consisting of fruit, fruit juice and ice. Use whatever fresh fruits you crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Recipe Yield 4 servings

INGREDIENTS:

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange, peach or mango juice
2 cups ice

PREPARATION:

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

NUTRITIONAL INFORMATION:

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4

Amount Per Serving:

  • Calories: 118
  • Calories from Fat: 5
  • Total Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 16mg
  • Total Carbs: 28.5g
  • Dietary Fiber: 3.8g
  • Protein: 1.6g

Source: allrecipes.com


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