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Fruit smootie

Experiment with your favorite fruits!

Recipe

Basic fruit smoothie

This is a great smoothie consisting of fruit, fruit juice and ice. Use whatever fresh fruits you crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Recipe Yield 4 servings

INGREDIENTS:

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange, peach or mango juice
2 cups ice

PREPARATION:

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

NUTRITIONAL INFORMATION:

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4

Amount Per Serving:

  • Calories: 118
  • Calories from Fat: 5
  • Total Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 16mg
  • Total Carbs: 28.5g
  • Dietary Fiber: 3.8g
  • Protein: 1.6g

Source: allrecipes.com


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For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.