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Breakfast cookie

Breakfast cookie


Breakfast cookie

Preheat oven to 375°.
Coat nonstick cookie sheet with cooking spray.

Ingredients and Directions:

1 cup oat bran (dry, uncooked)
¾ cup orange juice
Mix together in a small bowl and set aside to soak for 10 minutes.

1 cup + 1 Tbsp applesauce, unsweetened
2 Tbsp canola oil
1 cup honey
1/3 cup firmly packed brown sugar
3 large eggs
1 ½ Tbsp vanilla extract
1 Tbsp grated orange rind or 2 tsp orange extract
Combine in a large bowl, using an electric mixer, until smooth.

3 cups whole-wheat pastry flour
1 Tbsp baking powder
1 ½ tsp baking soda
Measure into a sifter and sift over applesauce mixture.

1 cup nonfat dry milk
2 ½ cups oats (quick-cooking or old-fashioned)
1 cup nuts (optional)
1 cup raisins
1 cup ground flax seed (optional)
Add the soaked oat bran and remaining ingredients to the large bowl and mix thoroughly with a strong wooden spoon. Drop slightly heaping tablespoons 1 inch apart.

Bake until lightly browned or for 12-14 minutes. Makes 60 cookies.

Nutrition Information for 2 cookies (with nuts and flax seed)
Calories 220, Fat 7 gm, Saturated Fat <1gm, Carbohydrates 37gm, Sodium 127mg, Protein 6gm, Fiber 5gm

Nutrition Information for 2 cookies (with nuts and without flax seed)
Calories 200, Fat 5.4gm, Saturated Fat <1gm, Carbohydrates 36gm, Sodium 123mg, Protein
5.3 gm, Fiber 4 gm

Nutrition Information for 2 cookies (without nuts and without flax seed)
Calories 170, Fat 2.5gm, Saturated Fat <0.5gm,
Carbohydrates 35gm, Sodium 130mg, Protein 5gm, Fiber 3 gm

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For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.