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Check out this showstopper appetizer that will delight your guests — using alternatives to reduce fat and calories.

Recipe

Spinach-stuffed mushrooms

Makes 40 servings
Preparation time: 15 minutes
Cooking time: 20 minutes

Ingredients
1 pkg. (16-oz) Chicken Stove Top Stuffing Mix
1½ cups hot water
40 fresh mushrooms (about 2 lbs.)
2 Tbsp margarine
2 cloves garlic, minced
1 pkg. frozen, chopped spinach, (thawed and well drained)
1 cup shredded part-skim mozzarella cheese
1 cup reduced-fat grated parmesan cheese

Directions
1. Heat oven to 400°F.
2. Mix stuffing mix and water.
3. Remove mushroom stems; chop stems.
4. Melt margarine in skillet.
5. Add stems and garlic; cook and stir until tender.
6. Add to stuffing with spinach and cheeses; mix well.
7. Spoon into mushroom caps.
8. Place in shallow baking pan.
9. Bake 20 minutes or until tender.

Nutritional Analysis per serving:
Calories 50, total fat 2.5g (saturated fat 1.5g), carbohydrates 4g, protein 4g, fiber <1g, sodium 150mg

Source: Kraft Foods

For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

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