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Cranberries and apples are excellent sources of phytonutrients, which may help prevent cancer and heart disease.

Recipe

Apple tarts

Makes 4 servings
Preparation time: 20 minutes
Cooking time: 15 minutes

Ingredients
¼ cup margarine, melted
¼ cup firmly packed brown sugar
5 Honey Crisp apples, cored and sliced
1 sheet frozen phyllo dough
(optional) Thawed Lite Cool Whip™ Topping

Directions
1. In oven-proof sauté pan, melt margarine and brown sugar, simmering for 3 to 5 minutes.
2. Remove from heat and cool slightly.
3. Arrange sliced apples in fan shape on top of margarine/brown sugar mixture.
4. Roll out puff pastry square and cut into 5-inch square. Place on top of apples.
5. Bake in 400°F oven until browned,about 15 minutes.
6. Remove from oven and cool for 10 minutes. Invert tart onto dinner plate and cut into four triangles.
7. Plate and serve immediately with Lite Cool Whip™ topping.

Nutritional Analysis per serving:
Calories 298, total fat 6g (saturated fat 1g), carbohydrates 60g, protein 5g, fiber 4g, sodium 295mg

Source: Chef Carl McConnell

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