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stuffed mushrooms

Check out this showstopper appetizer — using alternatives to reduce fat and calories.


Classic baked spinach/artichoke dip

Makes 28 servings (about 3.5 cups)
Serving size: 2 Tbsp
Preparation time: 15 minutes
Cooking time: 30 minutes

1 cup shredded, part-skim mozzarella cheese
½ cup reduced-fat sour cream
¼ cup reduced-fat, grated parmesan cheese
¼ tsp black pepper
1 (14-ounce) can artichoke hearts, drained and chopped
1 (8-ounce) reduced-fat cream cheese
1 (8-ounce) fat-free cream cheese
1 pkg. (10-ounces) frozen chopped spinach, thawed, well-drained

1. Preheat oven to 350°F.
2. Coat a 2-quart casserole dish with vegetable cooking spray.
3. Combine in large bowl, all ingredients (except ½ cup mozzarella cheese and 2 tablespoons of parmesan cheese) save to put on top before baking.
4. Spoon mixture into the prepared dish.
5. Sprinkle reserved ½ cup mozzarella cheese and 2 tablespoons of parmesan cheese on top.
6. Bake for 30 minutes.

Nutritional Analysis per 2 Tbsp serving:
Calories 50, total fat 3gm (saturated fat 0.9gm), carbohydrates 2gm, protein 3gm, fiber 0gm, sodium 145mg

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For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.