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Broiled Tilapia

Broiled Tilapia

Recipe

Broiled tilapia

INGREDIENTS:

1 tablespoon olive oil
4 (6-ounce) tilapia fillets
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon freshly ground black pepper
Cooking spray

PREPARATION:

1. Preheat broiler.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish.
3. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

SERVING SUGGESTIONS:

Serve with grilled vegetables and wild rice pilaf—prepare per packaged directions omitting fat and salt.

NUTRITIONAL INFORMATION PER SERVING:

  • Calories: 159
  • Fat: 5.8g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 25.9g
  • Carbohydrate: 0.9g
  • Fiber: 0.5g
  • Cholesterol: 64mg
  • Iron: 1.1mg
  • Sodium: 364mg
  • Calcium: 22mg


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For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.