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Broiled Tilapia

Recipe

Broiled tilapia

INGREDIENTS:

1 tablespoon olive oil
4 (6-ounce) tilapia fillets
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon freshly ground black pepper
Cooking spray

PREPARATION:

1. Preheat broiler.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish.
3. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

SERVING SUGGESTIONS:

Serve with grilled vegetables and wild rice pilaf—prepare per packaged directions omitting fat and salt.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 159
• Fat: 5.8g
• Saturated fat: 1.2g
• Monounsaturated fat: 3.1g
• Polyunsaturated fat: 0.9g
• Protein: 25.9g
• Carbohydrate: 0.9g
• Fiber: 0.5g
• Cholesterol: 64mg
• Iron: 1.1mg
• Sodium: 364mg
• Calcium: 22mg

For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

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— and your first choice for health care services.