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Amazing You

Dr. Johar joins Kirkwood practice

Labor & Delivery nurse named Excellence in Nursing Awards finalist

Jefferson College students receive scholarships

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Amazing You! Employee Wellness Starts Here!

Amazing You 2015 Support Group Schedule

Looking to eat healthier and make better lifestyle choices? Come join the Amazing You Support Group, an ongoing support group and free resource open to all employees. Learn tips for making better lifestyle choices from registered dietitians, behavioral therapists and physical therapists. Meetings will feature a different health and wellness topic: see the list below. Employees are welcome to join in on any or all of the meetings. Meetings are held the first and third Tuesday of each month from noon to 12:30 p.m. Located in the Cafeteria Trophy Room (back of hospital cafeteria).

May 5
Goal setting

May 19
Carbohydrate, protein, fat balance

June 2
Hunger scale and phytonutrients

June 16
Label reading and portion control

July 7
Types of fats

July 21
Coping skills, distraction techniques and mindfulness

Aug. 4
Whole grains

Aug. 18
Life balance and food journals, apps and websites

Sept. 1
Exercise

Sept. 15
How to get from where you are to where you want to be

Oct. 6
Tips for dining out

Oct. 20
Recipe modification

 


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For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.