Amazing You 2015 Support Group Schedule
Looking to eat healthier and make better lifestyle choices? Come join the Amazing You Support Group, an ongoing support group and free resource open to all employees. Learn tips for making better lifestyle choices from registered dietitians, behavioral therapists and physical therapists. Meetings will feature a different health and wellness topic: see the list below. Employees are welcome to join in on any or all of the meetings. Meetings are held the first and third Tuesday of each month from noon to 12:30 p.m. Located in the Cafeteria Trophy Room (back of hospital cafeteria).
Carbohydrate, protein, fat balance
Hunger scale and phytonutrients
Label reading and portion control
Types of fats
Coping skills, distraction techniques and mindfulness
Life balance and food journals, apps and websites
How to get from where you are to where you want to be
Tips for dining out
For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.
Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.