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German-style Muesli

Close-up of muesli recipe

This muesli is colorful and packed with nutrients.

German-style Muesli

Full of color and packed with nutrients from whole grains and healthy fats, this German-style Muesli from Stevia in the Raw is comforting in cold weather and refreshing during spring and summer. Enjoy by preparing as directed (it’s more like a cold cereal or parfait) or add 1 cup of water and microwave until thickened (more like “livened-up” oatmeal). For this recipe and more click here

INGREDIENTS:

1 cup rolled oats

3 tablespoons toasted wheat germ

3 tablespoons ground flaxseed

4-6 packets Stevia Extract In The Raw, as desired

2 tablespoons chopped hazelnuts

2 tablespoons slivered almonds

1 tablespoon raw, hulled (out of shell) sunflower seeds

1/4 cup raisins

2 tablespoons chopped dates

2 tablespoons (about 3 whole) chopped dried apricots

1 cup light plain or vanilla soymilk

1 cup nonfat plain yogurt

1 medium apple peeled, cored and grated

DIRECTIONS:

In medium bowl, combine all grains and Stevia Extract In The Raw with the nuts and dried fruits. Blend well. (This mixture can be made ahead of time and stored in an airtight container.)

When ready to serve combine with soymilk, yogurt and grated apple. Stir to combine.

Makes 4 servings.

PER SERVING:

300 calories, 13g protein, 48g carbohydrates, 8g fiber, 8g fat, 0mg cholesterol, 65mg sodium.

 

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