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Freeing the Shoulders and Neck

Instructed by Kelly Feder. Tension in the shoulders, chest, upper back and jaw restricts our breathing, ability to concentrate, and creates neck strain. In this six-week class, a Certified Feldenkrais Teacher® will help you discover your unconscious muscular holding patterns that create tension and cause discomfort. You will learn ways that you can change these habits to a more functional and pleasurable organization of the shoulders, neck, and upper back. If you suffer from migraines, TMJ or repetitive stress injuries of the arms, the Feldenkrais Method® could help you.

Upcoming Dates:

Start date: 5/14/2014
Time: 12:00pm to 1:00pm
Location: St. Anthony's Medical Plaza, 12700 Southfork Rd, Suite 240
Fee: $45

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For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.