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Chair Yoga

Instructed by Debbie Dougherty. While seated, combines a variety of gentle yoga poses, deep relaxing breathing and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Helpful for adults who are elderly, or who have weight issues, arthritis, diabetes, heart or lung disease, osteoporosis or multiple sclerosis and for those who need or prefer to exercise while seated. Modifications are made to accommodate students' levels of ability.

Upcoming Dates:

Start date: 9/30/2014
End date: 11/4/2014
Time: 10:30am to 11:30am
Location: St. Anthony's Medical Plaza, Suite 240
Fee: $50

Start date: 11/11/2014
End date: 12/16/2014
Time: 10:30am to 11:30am
Location: St. Anthony's Medical Plaza, Suite 240
Fee: $50

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For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.