Classes & Events

Making Sense of Stress

Saturday, June 24, 2017
12:00 PM to 3:00 PM
** 43 openings available**
South County Center, upper level next near Dillard's, 18 S County Center Way, St. Louis, MO 63129
Katie Rayfield
0.00

This introduction to stress and stress management will give participants a new perspective on the body's stress reaction and how we can learn to better understand and control it. Frameworks for re-thinking stress will be discussed, as well as techniques and behaviors to help reduce stress, anxiety and frustration.

Participants will have the opportunity to complete a questionnaire to help assess their risk for anxiety and depression. Onsite consultations with St. Anthony's behavioral health specialists will be available by appointment. Open to adults ages 18+.

Schedule:
Noon to 12:30 p.m. - Assessments and appointment scheduling
12:30 to 1:30 p.m. - Presentation
1:30 to 3 p.m. - Consultations by appointment

Stress

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