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Yoga - Wednesday

Yoga Classes
Sep
28

Yoga - Wednesday

Wednesday, September 28 4:30 PM to 5:30 PM
20 openings available

Instructed by Rita Oldani. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.

This class meets 6 times, each Wednesday through November 2, 2016.

Sep
28

Yoga - Wednesday

Wednesday, September 28 5:45 PM to 6:45 PM
20 openings available

Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.

This class meets 6 times, each Wednesday through November 2, 2016.

Nov
09

Yoga - Wednesday

Wednesday, November 9 4:30 PM to 5:30 PM
20 openings available

Instructed by Rita Oldani. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.

This class meets 6 times, each Wednesday through December 14, 2016.

Nov
09

Yoga - Wednesday

Wednesday, November 9 5:45 PM to 6:45 PM
20 openings available

Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.

This class meets 6 times, each Wednesday through December 14, 2016.

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