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Yoga - Monday

Yoga Classes
May
09

Yoga - Monday

Monday, May 9 4:45 PM to 5:45 PM
12 openings available

Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.

This class meets 5 times, each Monday through June 13, 2016. There will not be class on Monday, May 30, 2016.

Jun
27

Yoga - Monday

Monday, June 27 4:45 PM to 5:45 PM
20 openings available

Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.

This class meets 5 times, each Monday through June 13, 2016. There will not be class on Monday, May 30, 2016.

Aug
08

Yoga - Monday

Monday, August 8 4:45 PM to 5:45 PM
20 openings available

Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.

This class meets 5 times, each Monday through June 13, 2016. There will not be class on Monday, May 30, 2016.

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