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Tai Chi for Health - Wednesday

Tai Chi
Jun
29

Tai Chi for Health - Wednesday

Wednesday, June 29 1:30 PM to 2:30 PM
14 openings available

Instructed by Kym Huie. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 6 times, each Wednesday through August 3, 2016.

Aug
10

Tai Chi for Health - Wednesday

Wednesday, August 10 1:30 PM to 2:30 PM
17 openings available

Instructed by Kym Huie. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 6 times, each Wednesday through September 14, 2016.

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openings available
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