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Tai Chi for Health - Wednesday

Tai Chi
Dec
28

Tai Chi for Health - Wednesday

Wednesday, December 28 1:30 PM to 2:30 PM
17 openings available

Instructed by Kym Huie. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 6 times, each Wednesday through February 1, 2017.

Feb
08

Tai Chi for Health - Wednesday

Wednesday, February 8 1:30 PM to 2:30 PM
17 openings available

Instructed by Kym Huie. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 6 times, each Wednesday through March 15, 2017.

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openings available
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