Classes & Events

Tai Chi for Health - Monday

Monday, September 24, 2018
2:00 PM to 3:00 PM
** 4 openings available**
St. Anthony's Medical Plaza, 12700 Southfork Rd, Suite 240
Huie, Kym
50.00

Instructed by Craig Miller. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 6 times, each Monday through October 29, 2018.

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