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Tai Chi for Health - Monday

Tai Chi
Jan
09

Tai Chi for Health - Monday

Monday, January 9 1:45 PM to 2:45 PM
17 openings available

Instructed by Kym Huie. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 4 times, each Monday through January 30, 2017.

Feb
06

Tai Chi for Health - Monday

Monday, February 6 1:45 PM to 2:45 PM
17 openings available

Instructed by Kym Huie. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 6 times, each Monday through March 13, 2017.

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openings available
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