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Tai Chi for Health - Monday

Tai Chi
Jun
25

Tai Chi for Health - Monday

Monday, June 25 1:45 PM to 2:45 PM
3 openings available

Instructed by Craig Miller. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 6 times, each Monday through July 30, 2018.

Aug
06

Tai Chi for Health - Monday

Monday, August 6 1:45 PM to 2:45 PM
15 openings available

Instructed by Craig Miller. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.

This class meets 6 times, each Monday through September 10, 2018.

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openings available
waiting list available
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