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Strength Training for Women

strength training
Dec
29

Strength Training for Women

Thursday, December 29 6:30 PM to 7:30 PM
19 openings available

Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.

This class meets 6 times, each Thursday through February 2, 2017.

Feb
09

Strength Training for Women

Thursday, February 9 6:30 PM to 7:30 PM
20 openings available

Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.

This class meets 6 times, each Thursday through March 16, 2017.

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