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Strength Training for Women

strength training
Sep
28

Strength Training for Women

Thursday, September 28 6:30 PM to 7:30 PM
12 openings available

Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.

This class meets 6 times, each Thursday through November 2, 2017.

Nov
09

Strength Training for Women

Thursday, November 9 6:30 PM to 7:30 PM
18 openings available

Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.

This class meets 5 times, each Thursday through December 14, 2017. This class will not meet on Thursday, November 23,2017.

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