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Strength Training for Women

strength training
Jun
30

Strength Training for Women

Thursday, June 30 6:30 PM to 7:30 PM
20 openings available

Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.

This class meets 6 times, each Thursday through August 4, 2016.

Aug
11

Strength Training for Women

Thursday, August 11 6:30 PM to 7:30 PM
20 openings available

Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.

This class meets 6 times, each Thursday through September 14, 2016.

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