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Strength Training for Women

strength training
Mar
30

Strength Training for Women

Thursday, March 30 6:30 PM to 7:30 PM
11 openings available

Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.

This class meets 6 times, each Thursday through March 16, 2017.

May
11

Strength Training for Women

Thursday, May 11 6:30 PM to 7:30 PM
17 openings available

Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.

This class meets 6 times, each Thursday through June 15, 2017.

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openings available
waiting list available
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