You will strengthen muscles and your bones while using light weights and doing weight-bearing exercises. Balance training also will help keep you on your feet and off the floor.
This class meets 6 times, each Tuesday through September 11, 2018.
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Pilates Mat Class - Monday
Monday, 9:15 AM to 10:15 AM
Arthritis Exercise Class+
Monday, 12:30 PM to 1:30 PM
Tai Chi for Health - Monday
Monday, 1:45 PM to 2:45 PM
Yoga - Monday
Monday, 4:45 PM to 5:45 PM
Strength Training - Monday
Monday, 6:00 PM to 7:00 PM
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