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Pilates Mat Class - Thursday


Pilates Mat Class - Thursday

Thursday, November 12 5:15 PM to 6:15 PM
16 openings available

Instructed by Jean Curtis. Pilates is a low impact program designed to stretch and strengthen the muscles (especially core muscles - neck, shoulders, abs, hips, thighs and lower back) while increasing flexibility and agility. Strengthens the back and legs, tightens and flattens the stomach and increases overall body strength. Exercises are performed on the floor and can be modified for varying levels of ability.

openings available
waiting list available
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