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Pilates Mat Class - Thursday

Stretching
Sep
28

Pilates Mat Class - Thursday

Thursday, September 28 5:15 PM to 6:15 PM
18 openings available

Instructed by Jean Curtis. Pilates is a low impact program designed to stretch and strengthen the muscles (especially core muscles - neck, shoulders, abs, hips, thighs and lower back) while increasing flexibility and agility. Strengthens the back and legs, tightens and flattens the stomach and increases overall body strength. Exercises are performed on the floor and can be modified for varying levels of ability.

This class meets 6 times, each Thursday through November 2, 2017.

Nov
09

Pilates Mat Class - Thursday

Thursday, November 9 5:15 PM to 6:15 PM
18 openings available

Instructed by Jean Curtis. Pilates is a low impact program designed to stretch and strengthen the muscles (especially core muscles - neck, shoulders, abs, hips, thighs and lower back) while increasing flexibility and agility. Strengthens the back and legs, tightens and flattens the stomach and increases overall body strength. Exercises are performed on the floor and can be modified for varying levels of ability.

This class meets 5 times, each Thursday through December 14, 2017. This class will not meet on Thursday, November 23, 2017.

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