Classes & Events

Events Cart ()

There are no events in your cart. Add events to your cart and then register for them all at the same time.

Pilates Mat Class - Monday

Stretching
Jan
08

Pilates Mat Class - Monday

Monday, January 8 9:15 AM to 10:15 AM
16 openings available

Instructed by Jean Curtis. Pilates is a low impact method of exercise designed to stretch and strengthen the muscles especially core muscles. Through a series of mat exercises that strengthen back and leg muscles, and tighten, strengthen and flatten the stomach, participants will build endurance, improve posture, balance, flexibility and can decrease or prevent back pain. Exercises can be adapted to provide gentle strengthening as well as more challenging forms as ability increases. This is an excellent class to build a healthier and stronger body.

This class meets 4 times, each Monday through January 29, 2018.

Feb
05

Pilates Mat Class - Monday

Monday, February 5 9:15 AM to 10:15 AM
18 openings available

Instructed by Jean Curtis. Pilates is a low impact method of exercise designed to stretch and strengthen the muscles especially core muscles. Through a series of mat exercises that strengthen back and leg muscles, and tighten, strengthen and flatten the stomach, participants will build endurance, improve posture, balance, flexibility and can decrease or prevent back pain. Exercises can be adapted to provide gentle strengthening as well as more challenging forms as ability increases. This is an excellent class to build a healthier and stronger body.

This class meets 6 times, each Monday through March 12, 2018.

Starting at to
openings available
waiting list available
Registration closed