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Pilates Mat Class - Monday

Stretching
Sep
26

Pilates Mat Class - Monday

Monday, September 26 9:15 AM to 10:15 AM
9 openings available

Instructed by Jean Curtis. Pilates is a low impact program designed to stretch and strengthen the muscles (especially core muscles - neck, shoulders, abs, hips, thighs and lower back) while increasing flexibility and agility. Strengthens the back and legs, tightens and flattens the stomach and increases overall body strength. Exercises are performed on the floor and can be modified for varying levels of ability.

This class meets 6 times, each Monday through October 31, 2016.

Nov
07

Pilates Mat Class - Monday

Monday, November 7 9:15 AM to 10:15 AM
17 openings available

Instructed by Jean Curtis. Pilates is a low impact program designed to stretch and strengthen the muscles (especially core muscles - neck, shoulders, abs, hips, thighs and lower back) while increasing flexibility and agility. Strengthens the back and legs, tightens and flattens the stomach and increases overall body strength. Exercises are performed on the floor and can be modified for varying levels of ability.

This class meets 6 times, each Monday through December 12, 2016.

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