Classes & Events

Get Fit Walking Clinic - Walk with Jenni

Thursday, January 25, 2018
9:00 AM to 10:00 AM
** 24 openings available**
South County Center, meet by the food court on the middle level
Katie Rayfield
0.00

Malls are a great resource for those wanting to walk indoors during the cold winter months. Whether you already have a walking routine or you want to kick off your New Year's resolution to exercise more, this FREE program is for you! Registration: Advance registration is requested. Register online for one or both dates or call 314-ANTHONY (268-4669).

Join us for a walking clinic with Jenni Dillon, physical therapist at St. Anthony's Sports and Therapy Services, and learn about:

  • Proper stretching
  • Breathing techniques
  • How to maximize your workout with arm movements
  • Good shoe support
  • Health benefits of walking
  • And more!

Participate in some light stretching exercises and then take a walk around the mall. The distance you walk is completely up to you. Grab your comfortable walking shoes and meet us at the mall!

The first 15 people to pre-register and attend will receive a FREE fruit infusion water bottle!

All attendees can enter to win a Fitbit Flex 2.

shoes

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