** 22 openings available**
Malls are a great resource for those wanting to walk indoors during the cold winter months. Whether you already have a walking routine or you want to kick off your New Year's resolution to exercise more, this FREE program is for you!
Registration: Advance registration is requested. Register online for one or both dates or call 314-ANTHONY (268-4669).
Join us for a walking clinic with Jenni Dillon, physical therapist at St. Anthony's Sports and Therapy Services, and learn about:
- Proper stretching
- Breathing techniques
- How to maximize your workout with arm movements
- Good shoe support
- Health benefits of walking
- And more!
Participate in some light stretching exercises and then take a walk around the mall. The distance you walk is completely up to you. Grab your comfortable walking shoes and meet us at the mall!
The first 15 people to pre-register and attend will receive a FREE fruit infusion water bottle!
All attendees can enter to win a Fitbit Flex 2.