Instructed by Jean Curtis. This class offers low-impact exercises that can be done either sitting or standing to help relieve stiffness and pain and to build strength and stamina.
This class meets a total of 12 times, twice a week on Monday and Thursday through September 10, 2018.
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Pilates Mat Class - Monday
Monday, 9:15 AM to 10:15 AM
Tai Chi for Health - Monday
Monday, 1:45 PM to 2:45 PM
Yoga - Monday
Monday, 4:45 PM to 5:45 PM
Strength Training - Monday
Monday, 6:00 PM to 7:00 PM
Chair Yoga for Seniors
Tuesday, 10:15 AM to 11:15 AM
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