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Your Health Today

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Online issues:

June 2014 - Cardiac Services
February 2014 - Emergency Services
October 2013 - Family Birth Center
June 2013 - Amazing Care
February 2013 - Urgent Care
August 2012 - Take Care of Your Heart

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Spring flowers

Spring cleaning

soothes the soul


Cleaning house is a traditional spring activity. And while your home and pocketbook may benefit from a good decluttering, your mental health will profit as well.

During our hunter/gatherer days thousands of years ago, our ancestors continually surveyed their surroundings to learn of any approaching threats. Complex scenes and details are stressful, while simpler environments have a less exhausting effect on our psyche.

Clearing the clutter gives our minds a psychological boost.

Source: Psychologytoday.com

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