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Your Health Today

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Online issues:

October 2014 - Physician Advice
June 2014 - Cardiac Services
February 2014 - Emergency Services
October 2013 - Family Birth Center
June 2013 - Amazing Care
February 2013 - Urgent Care

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lemonade

Guilt-free lemonade recipe

INGREDIENTS
8-10 fresh lemons
1 cup Splenda or equivalent sugar substitute
5 cups water

PREPARATION
Juice lemons to make 1½ cups of lemon juice.
Whisk Splenda with lemon juice until dissolved.
Add water and whisk until well-combined.
Refrigerate until cold or add strawberry ice cubes
for garnish.

NUTRITIONAL INFORMATION PER SERVING (1 cup):
15 calories
4 grams carbohydrates
0 fiber
0 protein

Eat & Enjoy

Benefits of fruit


Eating plenty of fruits may reduce your risk of heart disease, stroke, obesity and type 2 diabetes, control blood pressure, and protect against some types of cancer. Fruits are naturally low in fat, sodium, calories and have no cholesterol.

Other Benefits

Potassium: Helps maintain blood pressure. Found in bananas, prunes, dried peaches and apricots, cantaloupe, honeydew melon and orange juice.

Dietary Fiber: Helps reduce blood cholesterol and risk of heart disease, and is important for bowel function. Whole or cut-up fruits contain fiber; juices contain little or no fiber.

Vitamin C: Helps heal cuts and wounds, and keeps teeth and gums healthy.

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For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.