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Your Health Today

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Online issues:

May 2015 - Stroke Recovery
March 2015 - Heart Care
October 2014 - Physician Advice
June 2014 - Cardiac Services
February 2014 - Emergency Services
October 2013 - Family Birth Center

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Heirloom tomatoes

Five popular heirloom varieties to try:

BRANDYWINE TOMATO: Known for its sweet, juicy and rich flavor.

LEMON CUCUMBER: Bright yellow, crisp and refreshing, without bitterness.

“RED KURI” WINTER SQUASH: Pumpkin-colored exterior, creamy, nutty-flavored flesh.

“JIMMY NARDELLO’S” PEPPER: Long, slender red fruit turns soft and creamy when cooked.

“FRECKLES” LETTUCE: Red-speckled, light green leaves brighten any salad.

Brighten your table with vintage veggies

Heirlooms are unique in color, appearance, taste and texture.

Healthy diets need plenty of veggies, but repeated appearances on the menu can weaken the appeal of these antioxidant superstars.

To jazz up your meals with zippy new colors and flavors, try heirloom vegetables – Cherokee Purple, Amish Deer Tongue, Golden Bantam and Kentucky Wonder Pole, to name a few. Heirlooms are vintage plant varieties that have been preserved and passed down for generations. They include many vegetable varieties, although tomatoes, beans, fingerling potatoes and cucumbers are currently the most popular.

Heirlooms are unique in color, appearance, taste and texture. Unlike their hybrid counterparts, heirloom seeds are always open-pollinated—bred through uncontrolled, natural methods such as the wind, insects or birds. This allows for traits such as natural disease resistance, insect resistance, weather tolerance and diversity.

Try a Red Zebra tomato, Purple Beauty pepper or Cosmic Purple carrot today!

Where to find heirloom produce

Heirloom vegetables are available in local grocery stores such as Schnucks and Dierbergs, local farmers markets and farm stands, and at St. Anthony’s Medical Center. Each Wednesday this summer from noon to 5 p.m., DanJo Farms of Moberly, Mo., will host a produce stand in the hospital parking lot. Owners Dan and Joanne Nelson focus on chemical-free and heirloom vegetable growing practices.

St. Anthony's Medical Center logo

For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

Working as trusted partners, the physicians and employees of St. Anthony's Health System will deliver care distinguished by its demonstrated quality and personalized service. We will be visibly engaged in improving the health and well­ being of the communities we serve in South County and beyond. We will stand together, proud to set the standard for independent community health systems.