Broiled Tilapia
Brought to you by Danielle Clapper, RD, LD, Food and Nutrition Services
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INGREDIENTS:
1 tablespoon olive oil
4 (6-ounce) tilapia fillets
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon freshly ground black pepper
Cooking spray
PREPARATION:
1. Preheat broiler.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish.
3. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
SERVING SUGGESTIONS:
Serve with grilled vegetables and wild rice pilaf — prepare per packaged directions omitting fat and salt.
NUTRITIONAL INFORMATION PER SERVING:
For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.
At St. Anthony's, our vision is to be the area's premier health care organization
— and your first choice for health care services.
