Salt-Free Herb and Spice Recipes, St. Anthony's Medical Center

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Easy Dip Blend

¼c dried dill weed
1T each dried chives, garlic powder, dried lemon peel, and dried chervil.

Use for mixing with low-fat sour cream. It's also nice on chicken or fish.

Recipes

Salt-Free Herb Blends

Try these salt-free herb and spice combinations to perk up your food. Just place the ingredients in a covered jar and shake to mix. Makes ½ cup.

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Italian Blend

2T each dried basil, marjoram
1T each garlic powder, dried oregano
2t each thyme, crushed rosemary, crushed red pepper

Use in tomato-based soups, pasta dishes, chicken,pizza, focaccia and herbed bread.

Mexican Chili Blend

¼c chili powder
1T each ground cumin, onion powder
1t each dried oregano, garlic powder, ground red pepper
½t cinnamon

Use in chili with beans, enchiladas, tacos, fajitas, chicken, pork and beef.

Source: The American Dietetic Association

For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit find a physician online.

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