Video Library

Five Ways to Get Fit

Are you looking for ways to avoid the winter time weight gain? Dr. Wagstaff, St. Anthony's Medical Center, St. Louis, gives advice on how to tip the scale in your favor.

Read more about diet & nutrition services.

Five tips for staying on top of your fitness goals

Are you a member of Get Fit? (www.stlgetfit.org) Have you created a goal but don't really know where to go from there? Don't worry; we're here to help you! We know that creating a goal is just the first step to a healthier life. Keeping up with the goal can be daunting. Join Debbie as she gives five tips to help you reach your goals.

Tips for Preventing Back Injury While Gardening

Maureen Blackburn, a physical therapist and spine specialist at St. Anthony's Medical Center, St. Louis, offers tips for preventing back injury while doing common gardening activities.

3 UpLifting Tips to Help You Move

Vici Ruthenburg, a Physical Therapist at St. Anthony's Medical Center, St. Louis, Mo., shares some tips on lifting heavy objects.

Healthy items for your pantry

Lisa Galati, a registered dietitian at St. Anthony's Medical Center, St. Louis, Mo., shows us her home pantry and suggests how you can make your home a healthier home with food choices, diet and nutrition.

Read more about diet & nutrition services.

Healthy items for your fridge

Lisa Galati, a registered dietitian at St. Anthony's Medical Center, St. Louis, Mo., shows us her home fridge and suggests how you can make your home a healthier home with healthy food choices

Read more about diet & nutrition services.

Proper stretching

Vici Ruthenburg, a Physical Therapist at St. Anthony's Medical Center, St. Louis, Mo., shares some tips on stretching. She speaks about the importance of stretching and demonstrates a couple of easy lower extremity stretches.

Read more about therapy services.